Complete workouts to build your PR list. Best weight × reps per exercise will be tracked automatically.
Cloud SyncLocal Only
Sync your workouts across phone and laptop with Supabase. Set up once per device.
Export Data
Download your training history in different formats. CSV files open in Excel, Numbers, or Google Sheets.
Import & Reset
Restore from a previously exported JSON backup, or wipe everything (cannot be undone).
Program Start Date
Used to determine which day you're on. Change if you're starting later than planned.
Exercise
Not sure how to perform this? Tap below for a video demo.
Set Up Cloud Sync
Pick a sync code and use the same code on every device to keep them in sync. Anyone with the code can read & write your training data, so make it hard to guess.
8+ characters. Same code = same data across devices. Tap below to generate a strong random one.